Creative integrity coach. Help artists rise. Help creativity heal. Fully, fiercely, with compassion & love.
1:1 COACHING
If you’re craving big shifts that help you use your voice and live with authenticity and integrity, my coaching sessions offer a space to come home to yourself. Through 1:1 or group work, we explore creativity, confidence, communication and connection—helping you align your art and your life embodying your truth.
1:1 coaching gives you deep focus and transformation tailored entirely to your journey. Group sessions & workshops offer shared energy, reflection, and inspiration—learning alongside others who understand the realities of the creative world.
Both paths help you strengthen your integrity, deepen your relationships, and gain powerful tools to bring into your creativity and everyday life.
Below are a few ways we can begin shaping your journey.
1:1 Coaching
1:1 sessions designed to nurture each individual’s growth and wellbeing, focusing on 2–3 core areas of personal and creative exploration. A series of 6-12 sessions allows you to start to build meaningful momentum.
I invite every client to begin with a synergy session to feel into our connection, see if we align, and spark inspiration.
Power Pow "Wow" - A one-off 90 minute coaching session to kickstart meaningful changes in your life - identify one key area of focus and create a solid action plan to see you through the next few weeks / months. With a 20 minute follow up call after within 2 weeks of the initial session.
6 Week – 6 x 60 minute coaching sessions focusing on 1-2 areas with a deeper dive into uncovering and working through blocks, embodiment, inner narrative & frameworks to carry forward into transformation and of course that magic ingredient – accountability!
12 Week – 3 months of coaching via 12 x 60 minute sessions plus check in’s in between. This is for you if you’re really committed to creating change in 2-3 areas of your life and want to dig deeper and make lasting, impactful shifts that will ripple out to your whole life.
Group Coaching / Workshops
These sessions are about coming back to what really matters — your creativity, your truth, and your wellbeing. In a world that often measures worth by output and noise, this is a space to pause, breathe, and reconnect with your authentic voice.
Sessions can be one offs, bi-weekly or monthly—either in person (where possible) or on Zoom. In group sessions we have the chance to explore themes that matter most to the group: creative expression, balance, burnout, confidence, connection, and purpose. Each session weaves together conversation, reflection, and practical tools to help you stay grounded in your integrity while you grow.
You’ll come away not just reconnected, but recharged—with practical tools and deeper awareness to support your creativity, your wellbeing, and your relationships. This isn’t about striving to be more—it’s about standing in integrity, listening deeply, and creating from you’re fully embodied authenticity. Take away frameworks that become part of your everyday rhythm, helping you show up in your creative output and your life with renewed clarity, courage, and purpose.
MEET Liz
Liz Withana (nee Williams)
Certified “Big Leap” life coach, sound therapist, mentor, artist, musician, singer, music industry professional & music supervisor…
I Live. Eat. Sleep. Stomp my feet. Breathe. Make. Rave. Repeat. Crave. Save. Write. Ignite. Curate. Cultivate. Play. Support. Dream. Sing. Sustain. Reframe. Champion. MUSIC
I focus on working with artist, musicians & those in creative industries because it’s the path I’ve walked my whole life, the industry and passion I’ve followed and know well.
I am a certified “Big Leap” life coach who brings a whole heap of other qualifications, expertise, methods of working on your personal wellness into the way I work and approach sessions with clients.
I’ve worked in almost every facet of the music industry including:
Artist management, music education, record label, tour management, tour production, marketing & PR, launched a production music library (Synctracks), music supervision for over 15 years in TV, Advertising & Film. Alongside coaching I continue to be a successful independent music supervisor.
I’m an artist in my own right, creative spirit, curiosity queen and purveyor of deep understanding, connection and expansion of personal knowledge.
I’m also a qualified sound therapist with the British Academy of Sound Therapy and can work therapeutically using sound in workshops, events or 1:1 in South London. The techniques I use in this part of my work utilise sound to tap into our powerful theta brainwave state when in a passive (experiencing / listening) session. I also facilitate creative sessions where participants use the full array of my instruments to express and process emotion or tap into expansive creativity, connection and lateral thinking.
workshops, group programmes, mentorship & more…
topics we can work together on in group containers, workshops, SPEAKING ENGAGEMENTS or as a consultant:
Mindset reframing
Creative expansion & exploration
Team building & collaborative play
Conflict resolution & grounded communication techniques
Stress management & bespoke self care
Nervous system regulation techniques including breath-work
Persona Play
Tapping into the power of your authentic voice
How to come into full integrity
Radical honesty for deep connection & creative freedom
Exploring creativity using play
Whole mind-body expression & integration techniques
Soundbaths for deep relaxation
Sound therapy workshops including: creative play & exploration / emotional expression (in both participants get to play my instruments: singing bowls, gongs, crystal bowls & therapeutic percussion).
Music industry expertise
Music creative expertise
For work outside of my 1:1 coaching offering I invite you to get really creative and imaginative. Utilise any and all of the various skills and expertise I have across the board. Let’s dream up the most juicy, interesting, fun, engaging, change-making, useful, rich and rewarding combination for you & your team. I am all about meaningful collaboration so get in touch and we can put our imaginations and impactful energy together.